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Hi I am 36 m.Diabetic since 12 years. I have digestion problem and constipation also. I do brisk walking I take karela juice empty stomach but still I have digestion and constipation problem. And I am not able to digest roti as well. As I am diabetic I prefer eating roti. Please advise.
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yes you take Roti and for constipation you take Qurse-e-molayan (Humdard) 2 tab at bed time along with warm water or warm milk
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