Sir, My name is Rishikesh Sharma and I am 25 years old, my problem is that I have cold, and sneezing and whenever I put any cloth in my nose to clean the fluid out of my nostril, I again get sneezes. I took citizen then my nose got blocked, then I have to take breath from my mouth. And after five to seven days the problem of cold and sneeze come back, this is my third time getting sick by cold.
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1. Stay away from Dust and Pollution. 2. Increase your immunity, eat plenty of Fruits and vegetables. 3. Kee Hydrated. Drink plenty of water and soups. 4. Exercise - Make it a habit to exercise or run for 45 minutes daily. This will improve your immunity. 5. Green Tea - Drink green Tea and coffee, They contain flavnoids and will. Improve your immunity. 6. Multivitamin - A good multivitamin of Antioxidants will also help you avoid cold and allergies. 7. Avoid eating outside food. 8. Handful of nuts like walnuts and almonds will improve your immunity to fight of the cold and allergies. 9. Maintain Healthy weight. 10. Yoga may also help in improving once immunity and inner strength.
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