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Recently in 8 to 9 months I had put on 10 KGS suddenly I don't know the reason and need some natural solution.
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Changes in eating sleeping or mentural habits may be the reason for wt gain Treatment according to the causes will help Follow paricharya avoid heavy work food during periods also avoid bathing heavy traveling in periods Take proper rest during periods Eat morning night food Take lite diet in afternoon like milk fruits upama sherra chiwada etc 1/2 strength exercise early in morning not in ac gyms is best way of lossing extra fat without side effects For correction of fat depositing tendency in body take medicine consult privetly for more details
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