My weight is 150 kg I what to loss weight 80 kg because I have walking issue please help me.
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First go for Thyroid function test is any abnormality in the reports take the medicine for that, Plan your diet and work exercise. Stop Milk product only allow butter milk - if possible you should take 2 litter per day take these schedule for 7 days 1 st day take only fruits apple and amrood not others drink 5-6 litter lukewarm water butter milk 2 litter. 2nd day follow the same schedule add triphala powder 2 tsf at bed time 3rd day follow same schedule but you can take slight 1 bowel boiled rice with salt and butter milk 4 th day same schedules 5th day same schedule you can add dal ka pani (yush) with all above 6th day same (you feels on the 6th day your hunger is very less) 7th day you can take kichadi with more liquid 8-9-10 day same schedule on 11 day you go for normal diet but avoid nonveg and heavy meal you found approximate 15 kg weight loss in these days.
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Hello, Get your, metabolism and thyroid checked. Walking is surely difficult because of weight. Start with gradual speed. Start having balanced diet.
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Hye. Thanks for the query. It's a lot of weight loss you need to achieve. You must go for a personalised diet consultation. In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: Limit non-nutritious foods, such as: Sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages Cut down on high-fat foods by: Choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: Fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken, fish, dals and legumes, or beans should be included in your diet. Change your eating habits: Eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine.
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