I am doing diet from a week. Only eating chapatis, boiled egg, boiled vegetables, and also taking 5 km fast walk in morning, will this help me to lose weight fast? How many days it will take to lose weight? Now my weight is 66 kilo.

Dr. G.R. AgrawalHomeopath30yrs exp

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Hello, of. Course you are obsessed. Take, simple, breakfast: Poha, phulkas, with vegetables, sandwich ,milk, Lunch & dinner: Rice (white/red/ brown) or, phulkas, or, khichadi (white / brown/broken rice) or oatmeals, chapaties,or Ravi balls,(1000-1300 calories) Liquid: 3/4 litters of water/day or from assorted sources e.g.milk, juice,milk shakes, Vit 'C' -gooseberry, guava,oranges, tomatoes to improve immunity & to prevent constipation, Vit'A' Papaya, sweet potatoes, oranges,to maintain skin & and good vision. Vit' B complex -Green leafy vegetable: Palak, methi leaves, drumsticks leaves, to check, constipation. Iron- pomegranate to increase haemoglobin level ������� ?������ go for cycling, jogging,skipping, gardening,swimming, either � Under noted Foods� b avoided. Row eggs, smoked seafood, Over indulgence in coffee & tea. Restaurant food, junk food, containing MSG & taste enhancer. Mango & jackfruits. Fried food. Tk homoeo medicines/ @ PhytoberryQ-10 drops, thrice before meal with little water. Stay, healthy. ������� ?������ Your feedback be appreciated for further follow up, please. ������� ? 

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Dt. Nidhi SawhneyDietitian/Nutritionist8yrs exp

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See its not only about the quantity you take its about the quality you take .the right diet plan is about eating the right combinations of food throughout the day. U can lose average of 4 kgs weigh in a month if you follow the right diet. Limit your chapatis n increase eggs in diet . 

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Dt. Kavita AgarwalDietitian/Nutritionist8yrs exp

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take luke warm water before and after meals.do cycling and brisk walk daily.take aloe Vera juice with luke warm water before and after meals.take plenty of fluids.take plenty of fruits.take high fiber diet. 

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Dt. Riyaz KhanDietitian/Nutritionist5yrs exp

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You are on a Crash Diet, which is not advisable. Such diets show some results in a week or two but over a period of next 2-3 months, you will come back to your normal diet and normal weight. You should try to reduce gradually. Eat more fruits, reduce sugar, reduce fried stuff. Drink more water. Do intensive exercise i.e add joggin daily. Aim to improve fitness. Aim to be healthy. Rest everything will fall in place. 

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