How can I lose my weight my weight is 90 kg and height is 5.5" please suggest me.
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By correcting eating sleeping habits and with 1/2 strength exercise you can loose unwated fat Take medications for fat depositing body tendency Eat fresh home food Avoid junk food cold drinks etc For more consult privetly
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Do exercise, 3_4 km walking daily Drink warm water Avoid oily spicy, bakery food Maintain diet and diet time All the best Consult online.
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Hi. Its possible to lose weight and be fit step by step. Your BMI is currently at 33 which is in 'Obese' category. You are carrying about 25 KGS excess weight on your body. Its possible to change your food habits and bring down your weight in about 10 months. Your medicine indicates you have Hypertension. It may be caused due to stress and obesity. All these problems are interconnected. Take steps to change your life now urgently. The best medicine for Weight loss is Simple Diet + Daily exercise. Cut down Oils/Sugar/Maida/Ghee/Salty stuffs from your diet. Add more fruits /Salads/Proteins to your diet. Double your water intake. Eat slowly and mindfully. Exercise daily for 40-60 mins. This is essential for good health. Make up your mind and start today. Avoid company of people who are addicted to junk food and overeating. Love yourself and respect your body. This is the best path towards good health and happiness. If you want personalized plan you can consult privately.
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Hi you should go for brisk walk in the morning. Do regular exercise atleast 2o minutes daily. Take 1glass lukewarm water with half lemon in the morning. Take salad before meals. Don't take rice at night and don't skip breakfast. Drink more water in a day. Avoid junk food. Take proper sleep. Avoid late night dinner. Take frequent meals instead of 3 big meals. You can consult me privately online on Lybrate I will give you diet chart for loose weight. Thanks.
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Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day. Go for 45 minute brisk walk daily
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