My age is 19 years old. My weight is 78 kg. I want to loss weight in 2 months. please tell me what can I do to loss weight. And if possible without exercise.
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Without exercise fat loss is hard to loose Execess fat loss in short span of 2 month may damage your organs major organs of body so better to avoid too much wt loss As wt increasement take place in long period of time then wt loss should take place slowly that will not harm or affect your body Menstrual period paricharya is must to avoid wt gain Avoiding heavy work heavy food bathing long travelking is must Take proper rest during periods For more consult privetly
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Take high fiber diet and lot of water everyday.
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You have not mentioned your height therefore difficult to say how much excess weight you are carrying. Nevertheless if you want to reduce you have to change your food habits and lifestyle. You can reduce about 2 kgs per month by diet alone. The best medicine for Weight loss is Simple Diet + Daily exercise. Cut down Oils/Sugar/Maida/Ghee/Salty stuffs from your diet. Add more fruits /Salads/Proteins to your diet. Double your water intake. Eat slowly and mindfully. Exercise daily for 40-60 mins. This is essential for good health. Make up your mind and start today. Avoid company of people who are addicted to junk food and overeating. Love yourself and respect your body. This is the best path towards good health and happiness. If you want personalized plan you can consult privately.
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