I am 42 Female, heavy on by breast and tummy. Please advise how to reduce breast fat, as it's becoming a big issue. I way 82 kg, Height 165 cm. Most of my fat is on my breast and tummy.

Dr. Jatin SoniGeneral Physician15yrs exp

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I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water. 

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