I am student of 12th .I am not able to concentrate on my studies because of sex desire. I am still virgin and masturbate once in a week .is it OK for me. Suggest me some ways to overcome this problem.
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Once in a weak is not harmful but take healthy balance diet 1.do yoga exercises regularly which increase your blood in body particular to those organs involved in sex.in addition 2-eat healthy nutritious diet like fresh green salad with meal 1 tomato 1 onion 1 cucumber daily use 3.avoid fried food like chicken fish egg spicy food 4-drink warm milk before sleep consisting with walnuts or dry dates 5-may take ayurvedic remedies for fast effective result 6-stop masturbation don't watch porn video 8-do abdominal crunches, leg raises, push ups 20 nos each and yoga. 9-do kegel exercises daily.
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It is all natural so keep yourself busy in social physical activities sports etc as excess energy is problematic at any age.
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