I am 18 years old and I am only 40 kg. How to increase my weight help please. Does nutrigain helps.
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Hello, gain height, weight & energy you need to follow the under noted tips. ������� ?������ You should take, 1200-1600 calories through dietary regulation ������� ?������ Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. �*� Tk, banana with hot milk and butter in d breakfast. - * Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. ������� ?������ *go for cycling, jogging,skipping, hanging on a bar in a garden, either. ������� ?������ * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation. - *Tk, your diet b easily digestible, simple, non - irritant, on time. - *Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. ������� ?������ Your feedback will highly b appreciated for further, follow up, please. Tk care.
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Hi lybrate-user, If you want to gain weight, then I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improve your water intake. If you want to know more or any medicinal treatment for that, then contact me again.
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Fruits with milk is virrudha food which may develope dieases which are hard to treat so avoid it sprouts are also heavy diet to digest Eat according to your agni that is your eating and digestive capacity Buffalo milk Buffalo ghee is beneficial Avoid stress tensions worry 1/2 strength exercise early in morning not in ac gyms is beneficial eating healthy diet like ghee butter Artificial wt gain products may have some side effects on body Take it only after consulting Ayurved dr.
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