I am 22 years old and my weight is 51 kg and my height is 168 cm. I have been trying to increase my weight since last 4 years yet my weight has not increased .I have also consulted with nutritionist but still there is no changes. My bones has also not grown in accordance with height .Besides, my lever is not clear since last 1 year so what I have to do?
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For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee..
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