Hello sir, I am 26 year old. Dear sir past 1 month I had suffered from typhoid and since 3 days ago I was suffered by food poisoning. Than I take mediation now I am feeling little relaxed. Sir I am feeling very weak after that and pain in my body becoz I hadn't take food last two days please suggest me some solution for regain my lost energy and also explain do and do not for preventing these things. Sir I am weak since my birth but now a days my weight is continuously loosing. please suggest me some food for weight gain Thnxx.

Dt. Kavita AgarwalDietitian/Nutritionist8yrs exp

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take juice with glucose.take fruit juices,coconut water,soya milk,milk,curd,lassi,buttermilk.take rice dal combination.take plenty of fruits 

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Dt. Neha SuryawanshiDietitian/Nutritionist12yrs exp

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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts etc. To get stamina and weight. 

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Dt. Shraddha SahuDietitian/Nutritionist2yrs exp

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A high calorie, high protein, high carbohydrates, low day, high fluid, low fibre and bland diet is suggested. Fruit juice with glucose, coconut water, barley water, milk and milk shakes. 

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Dr. I.P.C.Rao PaathruduUnani Specialist28yrs exp

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Take Cow milk 500 ml daily. Eat boiled eggs daily two. Take good veg. Food.  

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Dr. S KumarDietitian/Nutritionist27yrs exp

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You need to take soft, bland diet like curd rice, fruits ,veg soup till your stomach become active. Take liver tonic like livomin to activate your liver. Once your stomach become active you can take high calories, high protein diet. 

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