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Few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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Given below are some important Do’s and Don’ts to follow, for women with PCOD and for all those who would like to prevent this condition. A little extra care if taken in effectively managing our diet and lifestyle could go a long way in preventing PCOD 1. Keep a check on your waist circumference: Place a tape measure directly on your skin, or on no more than one layer of tight clothing horizontally halfway between your lowest rib and the top of your hipbone. Do not squeeze the skin. Eg: 80 -89: Increased risk of obesity and developing type 2 diabetes and cardiovascular disease 90 above: Substantially increased risk 2. BMI under control: BMI score Less than 20 :Underweight 20-25: Normal weight 25-30: Overweight Greater than 30: Obese A healthy diet and regular exercise is recommended for all women with PCOS, particularly those who are overweight. This can help to regulate your menstrual cycle and lower your blood glucose levels. Walking: Should be your best companion, this helps your burn your fat. Vigorous walking is much appreciated or simple to explain you should feel the heat DO’s: Diet: – Wheat products (wheat bread, wheat pasta) – Barley – Natural diuretic fruits – Raw fruits (especially apple, pear etc.) and vegetables – Oats, Corn, Butter, eggs, almonds, peanuts, pumpkin, beans, cabbage, cauliflower, cucumber, eggplant, lettuce, mushroom, onions, peppers, spinach, vegetable oil, soya beans, apricots, blueberries, can notaloupe, cherries, figs, grapes, honeydew, lemon, tomato juice, kiwi fruit, pineapple, plum, raspberries, strawberries, watermelon, mango, cheese, radishes, olive oil, nuts, salmon fish, flaxseeds – Protein rich foods – High fiber rich food and Vit B rich food – Opt for lean meat. Avoid chicken though, as they may be injected with male hormone to increase the muscle bulk, which would trigger PCOD – Move to Soy products instead of milk, as milk has the tendency to increase the testosterone levels – Include 1-2 litres of water in your diet, which avoids water retention – Divide meals into small healthy 5-6 meals per day, instead of 3 heavy meals and never miss breakfast Exercise: – Sit –ups, push –ups – Skipping helps you to lessen binge eating, the release of serotonin and dopamine will keep your stress levels low. – Stress free methods such as Yoga, meditation, listening to music etc. DO not’S: – All whites (Maida, white bread, pasta, etc.) – Junk or fast foods, cakes, cookies, sweets, chocolates, soft drinks and soda, desserts etc. – Avoid red meat, whole milk dairy, fried food, margarines – Reduce Sodium intake, by avoiding sauces, chips, salted nuts, canned soups – Quit smoking –as it stimulates Androgen – Avoid alcohol Scope of Homoeopathy in PCOD: Homeopathic approach towards management of PCOD is constitutional, taking into account the presenting complaints along with physical, mental and genetic make-up that individualizes a person. It involves prescribing “Constitutional Medicine”, which is also capable for working on the Ovaries and the entire Endocrine system. The treatment logic varies depending on the presence of any genetic predisposition, physical makeup (obesity), peculiarities of your menstrual, etc. In Homoeopathy, medicines are given to induce ovulation in a natural way, which would improve and regularize your menstrual cycle and also helps in the prevention or minimization of cyst formation. We always treat the EFFECT, than giving importance to the CAUSE of the disease. For complete cure you can revert back to us.
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