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I am 30 of a male suffering from generalized anxiety disorder facing symptoms like severe numbness in head, world seems dreamy dreamy, fear in public, foggy and distorted vision always thinking how I ll cum out of this. Please help since 2 years I am having this eating vegetables and fruits but still its not curable. Rply and tell me whether slowly slowly this scary symptoms will vanish or not. Lightheaded is one more thing which is unbearable for me. One of psychologist told eat healthy n sleep healthy is the only way to cure it. Brain fog and distorted vision are the worst problem I am facing. Will it disappear slowly slowly. One of psychiatrist doctors given sleep medicine and told your stamina is too low as soon as it increases you will be fine and this symptoms wil disappear and there is nothing else for curing anxiety.
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First, visit a physician for thorough medical examination. If all OK, see a good psychologist for counselling/ psychotherapy. If you want free advice go to nearest PATANJALI chikitsalaya. Practice as taught daily on astha channel 5_7. 30 am continue for 2-3 months see change in your self.
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