Hello! I'm 24 years old male. I'm 5'3 and 60 kgs. My buttocks look too bulky. Also my thorax length and breadth are too short. My waist level is again high that is around 34 cms. My thighs too look bulky. Since 2 years even my belly started increasing. What ever I eat my buttocks and belly are increasing. No other body parts are growing properly. Hands are thin. What do I do to maintain proper body shape. I used to walk long distance. Still remains same. Pls help me to reduce my buttocks and belly and maintain proper body shape.
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Hye. Thankyou for the query. Most often long hours of sitting and poor dietary habbits stress and even genetics play a role in increasing fat in certain areas of body. Can slim down your thighsand hips and smooth away that cellulite, but you can also build the muscles in your legs, which are some of the largest and strongest muscles in your body. Stronger leg muscles make your overall life feel so much more effortless. You'll walk with more confidence and with a spring in your step. You'll be able to climb stairs without getting tired. And you'll be able to go on strenuous hikes—all because of your strong legs! You will feel better about yourself from the inside out. But know that this is to be a part of a healthy diet and exercise routine. Move 1: Seated Pillow Squeeze (works on inner thighs) Sit on a sturdy chair (one without wheels). Rest your feet on the floor with your knees bent at 90-degree angles. Place a pillow between yourthighs. Exhale as you squeeze the pillow between your thighs, as if you were trying to squeeze the stuffing out of the pillow. Hold for 1 minute as you breathe normally. Release and proceed to Move 2. Move 2: Seated Hand Push (works outer thighs and hips) Sit on a sturdy chair. Rest your feet on the floor with your knees bent at 90-degree angles. Place your palms on the outsides of your knees. While keeping your palms and arms stationary, push your knees outward against your palms, as if you were trying to push your palms away. At the same time, press inward with your hands, preventing your thighsfrom pushing them outward. Hold this isometric contraction for 1 minute, breathing normally. Release and proceed to Move 3. Move 3: Seated Leg Raise (works fronts of the thighs) Sit on a sturdy chair. Rest your feet on the floor with your knees bent at 90-degree angles. Rest your hands on the chair at your sides. Exhale as you lift and extend your right leg. Hold for 30 seconds as you breathe normally. Then inhale as you lower your right leg and exhale as you repeat with your left leg. Hold for 30 seconds while breathing normally. Release and proceed to Move 4. Move 4: Seated Bridge (works the backs of the thigh and rear end) Sit on the edge of a sturdy chair. Rest your feet on the floor with your knees bent at 90-degree angles. Rest your palms on the chair at your sides. Exhale as you lift your hips, allowing your palms and feet to support your body weight. Continue to lift your hips until your body resembles the shape of a bridge. Hold for 20 to 60 seconds while breathing normally. Release and return to Move 1. Repeat Moves 1-4 once more, and you're done.
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You have a tendency to accumulate fat in belly & buttock area. Try doing kapalbhati & free hand exercises (abs exercises) - 30-60 mins. Daily which will definitely help you solve your problem. Avoid junk/ processed/ refined/ fried/ sugary foods & drinks, alcohol. Avoid sitting for an hr at a stretch. Have an active lifestyle.
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