Sir Khana khane ke ek bad pani pine se stomach full sa jata hai aur head me chhakar sa aane lagta hai.
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Drink warm water 30 min after meal Don't drink water soon after meal.
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It seems you may be overeating. And after that if you have water then it is natural to feel uncomfortable. 1. Try to have a glass of water every hour. 2. Take half a glass before meal. 3. Take 3 sips of water between additional helpings. 4. Eat slowly 5. Don't overstuff yourself. 6, If you don't feel like having water after your meal, then don't have it. 7. Whenever you feel lightly full. Then get up from the table and stop eating.
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After meal water should be avoided because it washes digestive enzyme and take time to digest the food so it create problem. Drink water before the meal and sip-sip in between the meal not after the meal.
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