Hi my mom is 44 year old she is having diabetes from 2 month now its 160 by fasting check whether it can bring to normal range and once if it reach normally whether it starts again.
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Regular 1 hr brisk walk, active lifestyle, weight loss & a diabetic diet chart will help your mother improve insulin sensitivity & thus blood glucose levels. Poor diet & lack of exercise increase insulin resistance so drugs/ insulin taken from outside are also ineffective in controlling blood glucose levels. Plus, diabetes if not managed properly can affect various organs of the body. Regular blood glucose & blood pressure monitoring with feet check up is also essential.
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Yes ,keep in normal range.
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Hello, If a person has developed diabetes then only thing that can help is starting correct treatment and controlling it. There is no other option. Diabetes remains for life. Thanks.
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If your mother's Fasting Sugar is 160, then I hope she is taking medicines for it after consulting a physician or diabetologist. To control Diabetes, she needs a complete change in lifestyle and diet. Only then it is possible to reduce diabetes. Yes it is possible to reduce step by step. 1. Daily exercise, walk for min 30 mins 2. Reduce all sugars, and simple carbs from the diet. Eat complex grains and proteins. 3. Reduce fatty foods and oily foods. 4. Reduce all sweets. 5. Do mindful eating. 6. Every Kg reduction in weight will reduce the impact of diabetes. For personalised plan, you can consult me privately.
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