I had sex with my partner. But I always discharged within 2 min. Can you tell me which problem it can be?
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Hello- You are suffering from premature ejaculation.
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It is called premature ejaculation. In Ayurveda its called Sheeghraskhalan'
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Practice kegels exercises daily exercise daily do not be in ahurry to bang go slow repeat many times your timing will improve.
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If you notice yourself getting too excited, turn your thoughts to something distant, abstract and unsexy, such as math, rush hour traffic or baseball. Only dwell on it long enough to give yourself a short break from arousal, maybe 5 to 10 seconds, then refocus your attention on your partner. Avoid thinking of a topic that is going to make you stressed or cause you to lose your arousal entirely. Fruits, nuts, dry fruits, milk, vegetables, salads, fat in proportion, do yoga, to sleep adequate and on time. May take ayurvedic medicines for better results.
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