I feel heart vein tightness .& little bit dizziness in mind for a long time 2-3 years already. What is the reason of that tightness & how to recover it although I do some simple exercise thrice a week too. Please.
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Please Wake up early go for morning walk in greenery with relaxed mind daily Do yogasanas and pranayam daily Do meditation regularly Take Cap tagara by Himalaya 2 Saraswatarishta 20 ml twice daily with water All for 3 mths minimum Reconsult after 3 wks.
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Please check if you are suffering from acidity and gas. This is one reason for heartburn which is almost like your current symptom. Drink plenty of water and eat your food slowly. Chew it properly. Add lots of fresh vegetables, sprouts, greens and raws to your diet to ensure your strength is good. Only exercise does not help if you cannot supplement with fresh, wholesome foods. Hope you are not eating packaged proteins or food supplements. In the long run, they are not good for health. A 2D Echo is an investigation that will give a report on your heart function.
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