The lower part of my back is paining now and then just above the buttock even if I walk for 30 mnts. My spinal/vertebra is fine. How to get rid of it forever.
Ask Free Question
Homeopathy is one of the most important and effective therapy for back pain. Homeopathy produces excellent results in backache treatment without producing any side effect and is extensively used in all over the world. Homeopathy is a nature system of healing and that is why it can heal whole symptoms of illnesses and it also cure the illness from its root. Tips for backache: Heavy objects should be pushed rather than pulled. The weight of the objects should be taken in your bent legs and arms and not in your back. During an acute attack sleep with a pillow under the knees. Choose shoes that offer good support in the arch and have low, but not flat, heels. Prop up one foot on a box or low stool when you're standing for a long time. Use a chair that provides support for your back, or tuck a little pillow behind your lower back. Tips to improve balance/alignment/motion: Lift your leg so your thigh is parallel to the ground while touching a wall. Hold it for five breaths. For alignment, move side to side while sitting on a balance ball. For motion, try moving forward and backward on the ball. Consult for homoeopathic treatment.
Ask Free Question
Do isometric back ex's. Need to release your sacrum for that you have to visit a physiotherapist.
Ask Free Question
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
Ask Free Question
Find out reasons due to which back pain is occuring if your vertebrae are fine then overweight may be cause for back pain as abdomen fat deposition put strain of back for balancing which creats pain For this need of abdominal fat reduction is necessary So consult Ayurved Dr. for eating habits abdominal fat reductions without harming body Unnatural ways of wt reduction may causes severe side effects So go by natural way.
Ask Free Question
Do hot fermentation and postures correction must do spine stretching exercises. Avoid strain full activity.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors