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I am not able to sleep for more than 2 hours for more than three months. Can anyone suggest a good sleeping pill for me.
2Doctors Answered
92% (2101 ratings)
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Few people in old age needs sleeping pills due to increase in vat dosha Your age is very young below 25 yrs So go by natural way Rule out causes like stress tension emontional reason history of other diseases then solve the problem by food and aAyurved medicine
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YESSOMEWHATNO
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I would like to know your age and history of any drug allergy. First please try to avoid caffeine related drinks like tea coffee or sof drinks after 5 pm. Take plenty of water and try to regularise your sleep timing hopefully this. Should help if it. Does not please get back to me.
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YESSOMEWHATNO
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