I used to masturbate too much sometimes 5-6 times in a week. Do I am in danger of having premature ejaculation. And one more thing 3 years ago I had a sex with a girl and when the insertion happened immediately I have ejaculated. Now I am going to get married any suggestions how can have a nice intercourse session.

Masturbation doesn't cause any problems.... Go ahead n marry...can have peacefuI life.... 

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Dr. Sudhansu PandeySexologist8yrs exp

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1.do yoga exercises regularly which increase your blood in body particular to those organs involved in sex.in addition 2-eat healthy nutritious diet like fresh green salad with meal 1 tomato 1 onion 1 cucumber daily use 3.avoid fried food like chicken fish egg spicy food 4-drink warm milk before sleep consisting with walnuts or dry dates 5-may take ayurvedic remedies for fast effective result 6-stop masturbation don't watch porn video 8-do abdominal crunches, leg raises, push ups 20 nos each and yoga. 9-do kegel exercises daily. 

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