Hello my age is 24 n my wet is 65 KGS my height is 4.9 ft that's why I look soo fat specially my stomach please suggests to loos belly.
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Hi, Thanks for your query. Consume more fresh fruits and vegetables. Take proper sleep. Go for yoga, exercise, swimming, cycling. Be positive, stay healthy. Thanks.
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Hello lybrate-user to loose your belly fat simply drink warm water with one spoon honey (the water should be more warm) and do yoga which will really help u. U can ask for further information n help.
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A disciplined lifestyle & diet habits will help you in losing body & belly fat. Eat less calorie & burn more. Cut down sugar & oil from your food. Eat less carbohydrates & increase protein. You are presently 18-20 kg over weight. I can help you in reducing body weight & fat.
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Exercise in proper way in morning is best way to loss extra fat Avoid sprouts like mataki vatana chole harbhara in daily diet Day time sleeping habit and night study jagaran is major reasons for wt gain Two time food morning and night Lite diet in afternoon like fruits upama shira only or only milk is useful Aviod khari creamrole misal panipuri vadapav milkshakes fruitsalads fermented south indian food Jawar roti chapati falsabji rice with other home food is best way to avoid fat deposition in body Avoid cold drinks freeze water freeze products mango mastani etc
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