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Hi, I am a person having a good intellect, but usually I don't feel comfortable with people, especially if I feel that the girl or boy is handsome. I usually avoid groups too. Can I get over this mental condition without medicines?
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Dear lybrate-user, Ayurveda/YOGA is all about equilibrium state of MIND, BODY and SOUL. You can do YOGA to get concentration, memory improvement and self confidence
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