Which type of food we should consume to improve our stamina? Im a badminton player. I need lots of stamina. I really need to improve my stamina. Please help me.
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High protein diet. Fresh fruit juices and nuts like almonds, walnuts etc.
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More fruits, milk & milk products, dry fruits, calcium rich foods, eggs, green vegetables, Vitamin C containing foods, Amla, proper diet, proper sleep, regular exercise.
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Protein rich foods improve your stamina. Protein sources like dal, milk and milk products, nuts,beans, soya milk, flax seeds etc Protein and crabs are the main source of energy. High Protein diet increase the muscles and cut down the fat from the body and increase the stamina but high crab diet converted into fats so proteins is helpful to increase the stamina without increase in fat.
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