Hi my name is Arif Mohammad and my age is 25 years. My weight is 90 Kgf how to lose my weight.
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Hi lybrate-user, I will recommend you for weight reduction, Some tips, a diet chat, and yoga for you. Tips: Avoid single large meals and start small frequent meals 4-5 times in a day. Avoid consuming food at late night. Take fibre rich diet like vegetables and fruits Avoid: Do not eat sugar sweets chocolates ice cream cold drinks sweet biscuits jam cake white bread cheese butter noodles milk and milk product. Diet Chart: You can also follow this chart (1200 calories) 1. EARLY MORNING upama/ poha/oats/ daliya 1 soup bowl or tea without sugar/green tea/black tea with 2 marie biscuits or plane roti 2 small size with 1 small bowl of green vegetable 2.MID MORNING 1 fruit Guava/ orange/apple 3.LUNCH salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 4.EVENING tea without sugar/green tea/black tea/lemon water rosted chana /muri 5. DINNER salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 6. LATE NIGHT 1 glass of skim milk without sugar and you could add horliks. Yoga: 1. Anulaoma vilom 2. Kapal bharti 3.Suryanamaskar 4.padahastasan 5.chakrasan If you wants some ayurveda medicine for weight reduction then contact me again.
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Take fiber rich foods and foods containing liquid like tomato, cucumber.
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Hello, Calorie requirement are higher for males than females. Even on weight loss based on your current parameters low calorie diets won't work. Calorie calculation are based on height of a person as well (which you haven't mentioned) so no diet can be same for everyone. Please, post in your Complete details which will lead to healthy weight loss, as following low calorie diet aren't recommendable. We need to evaluate your ideal body weight on various parameters and based on that a customise prescription is recommendable. Which cannot be same for everyone. Take care
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