I am 40 yes old married man suffering from generalized anxiety disorder and depression for last ten years and consult various psychiatrist and medicines but it is not curing rather it was worsen day by day. My mood is always in bad state. I am yoga therapy for very long time. I am taking anti anxiety medication and benzos and sleeping pills regularly but no improvement rather it was some time worse and I have to consult doc of and on. Kindly advice any advance medicine or treatment which can cure those problem.
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Medical treatment is certainly important but working on the psychological issues is also necessary. Many times anxiety and depression has deep rooted connection with thinking pattern, our perception and some of the personal experiences. Counselling and Psychotherapy may not be able to provide instant relief but it will help you to maintain your recovery. Psychotherapy and counselling will definitely help you to learn Relaxation Techniques, Emotion regulation etc. Take a small step and ask for professional help.
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Dear bm please try looking beyond medicines--like regular walks, you have already mentioned yoga therapy--that is quite good try doing these activities.
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