I cannot sleep tonight? What is the reason.
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Hello lybrate-user avoid minimum use of smart phone. Do meditation daily for 15 to 30 minutes daily. Avoid spicy and junk food. Take green fruits take plenty of water, morning walk and light exercise daily. Take a glass of worm milk daily at bed time daily use homoeopathic medicine kai phos 6x 4 tab 03 times daily with worm water.
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Reasons for not sleeping can be plenty I request you to start timing your daily activities and it is very important to avoid caffeine products like tea coffee soft drinks after 5 pm to ensure adequate sleep.
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agitated mind is the cause. Find out what causes you restlessness. To have good sleep never see tv, mobile screen before sleep.
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