How to come over the problem of less sleep than required? Any specific diet habit? Or what remedy other than using sedation tablets?
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Dear lybrate-user, In order to properly resolve your lack of sleep problem, you need to become a sleep detective. Emotional issues such as stress, anxiety, and depression cause about half of all insomnia cases. But your daytime habits, bedtime routine, and physical health can also play a major role.In Chronic case, however, it is usually tied to an underlying psychological or medical issue. Adopting new habits to help you sleep: Stick to a regular sleep schedule. Avoid naps. Limit caffeine, alcohol, and nicotine. Avoid late meals. Get regular exercise. If you feel wound up much of the time and unable to let go of stress at the end of the day, you may benefit from relaxation techniques such as meditation, yoga, and deep breathing. Not only do relaxation techniques help you quiet your mind and relieve tension in the body, but they also help you fall asleep faster and get back to sleep more quickly if you wake up in the middle of the night. Homeopathic treatment is very helpful and aimed at the underlying cause of sleeplessness and thus treats this disorder at the root. Whether the cause of sleeplessness is anxiety, depression, hormonal imbalance, or any medical condition, the treatment is aimed towards that cause and thus the disorder gets treated at this level. Kindly contact in private for further consultation. Your feedback matters. Thankyou.
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Drinking buffellow milk is one of solution for less sleep don't take milk within food or just before or after food take milk atleast 3 hrs after food Before sleeping take milk Eat night food 7 pm so you can take milk before sleeping.
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