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Hiii doctor I am 20 year old girl nd my problem is I think too much tht most of the tym I think without any reason and I put too much pressure on my head tht it starts paining and I feel my head too heavy nd thn I am nt able to work. Please help me out of this problem.
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It is very important for you to take up some group exercise like aerobics or zumba or sport like basketball etc. This will force your mind to begin paying attention to coordinated work. Team work will help you to stop thinking your own thoughts and make you response oriented that will help you think forward. Make it a habit to be in groups and not alone. Being physically active will help regulate mind and kind of thoughts. Life is beautiful. There are more reasons to happy. If only you look at all things positively.
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