Premature ejaculation is my problem since 2.5 years, please suggest medications and exercise.
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Ayurveda treatment is best way to treat like this problems.Start rasa tan and Bajikaran health care Pack and avoid spicy food and pittaj diet.Take deep sleep.
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1.do yoga exercises regularly which increase your blood in body particular to those organs involved in sex.in addition 2-eat healthy nutritious diet like fresh green salad with meal 1 tomato 1 onion 1 cucumber daily use 3.avoid fried food like chicken fish egg spicy food 4-drink warm milk before sleep consisting with walnuts or dry dates 5-may take ayurvedic remedies for fast effective result 6-stop masturbation don't watch porn video 8-do abdominal crunches, leg raises, push ups 20 nos each and yoga. 9-do kegel exercises daily.
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