How to reduce the belly fat? I am used to play football daily for one hour still I am suffering from this fat storage?
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Hello lybrate-user it's really good you play football but you can also do yoga to reduce your belly fat.
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Thanks for the query. Getting flat wash board abs is all about eating right. Plan a routine keeping the following points in mind. Calories should not be so less that your metabolism goes low. Your needs will increase or decrease depending on your work out. Since you are going to work out at least 5 days a week your protein needs are going to be high to help prevent muscle loss. Eggs, chiken ,nuts, airy, pulses,soy, dry fruits etc. Are all protein sources. To include complex carbohydrate through whole grains vegetables and pulses. Don't go too low on carbs as they are energy sources for our body especially on hard work out days. Include healthy fats in your main meals through nuts, fatty fish coconut oil or ghee or olive oil Limit it to about 15% of your daily calorie needs. Avoid salty junk foods. Drink about 3 liters of water per day. Sleep well.
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