I have to much gas, acidity and constipation problem. I usually go for that 3 to 5 times regularly. Please suggest me what to do.
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Hi, Loose motion/gastritis/ constipation with stomach ache may be related to irritable bowel syndrome, Please follow these advice: 1. Eat healthy food. Avoid junk/ spicy/fried/oily foods. 2. Eat homemade food including more fibres in your diet (plenty of salads, vegetables, seasonal fruits, and complex carbs like Dalia, oats and whole wheat bread etc.). 3. Eat all your meals on time. 4. Take a light and early dinner. 5. Try to keep yourself active. Exercise, do brisk walk, take a break between works and stretch yourself in between. 6. Keep yourself stress free as much as possible, have meditation/ yoga etc, it will help in long term (don't expect short term benefit) 7. Avoid tea/ coffee, it causes gas. Medication - 1. Take Digene 2 teaspoonful whenever feel discomfort but not more than 3 times a day. 2. Tablet Pantaprazole 40 mg one hour before food once a day for 7 days. 3. Tablet Lactic Acid Bassilus two times a day for 7 days. 4. Tablet Levosulpiride 25 mg three times a day for 15 days. Consult If symptoms doesn't relieve ***Get Well Soon*** ?Early to bed and early to rise, makes a man healthy, wealthy and wise.?
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