Which is best protien to gain weight which has no side affects & deos protien has side affects on body.
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Hello Whey protein is good for gaining weight.But if you don't burn it by doing proper exercises then tI can adversely effect on your kidneys. Make it sure to have adequate water and include vegetables and fruits in your diet .Hope this answer is helpful.
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Use, ashwagandha pak with milk.
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Whey Protein is a best Protein for weight gain. It is very halpful for bodybuilding. It has no side effects. If you want a proper 60 gram of protein diet chart and you can Consulting me online at Lybrate platform thank you.
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Natural protein sources is best or you go with natural source protein powder - moringa powder.
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