Sir, I am going gym regularly & needs protien for muscle growth. Sir is GLUTEN or SEITAN is highest protien source in VEG. What are its benefits & its side effect. What should be the right proportion to have GLUTEN or SEITAN in a day.
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Dear Akash.... Gluten is a protein found in some grains, such as wheat, rye and barley. Gluten makes bread products chewy and gives them an elastic quality, so it is important to the making of baked goods.Gluten is the only protein found in food that is completely indigestible. Its indestructible molecules can slip through the intestinal lining and cause inflammation in the intestines of people with celiac disease. 34 mg of gluten daily you can take. For muscle growth you can take soy protein or casein. Thanks...
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Seitan contains about 20gms of protein in each 3 oz of which is equal to the protein conttent in a lean meat. "wheat meat" is people's favourite vegan meat. The right proportion is as I said 3 ounce.
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