Hello I eat boiled eggs after my workout But my trainer says that I shouldn't eat egg yolk as it will make my blood thick and it's not good for health he says that only egg white should be eaten so I want to know that should I eat egg yolk or not Are there any disadvantages of eating egg yolk?
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Hello, Egg yolk is a powerhouse of iron, vitamin D and other vital nutrients. It is very healthy, but the quantity varies from person to person. Really depend how many do you consume and what is the level of your workout. But for sure, you can have 1 to 2 whole eggs in a day.
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Dear lybrateuser, -The egg yolk is rich in protein, vitA, phosphorus, iron, zinc & vitD, all these are very essential for the body to keep it fit, they also have cholesterol but modern studies do not correlate the levels in blood to the food intake, as you workout you can have2-3eggs per day as they have high quality protein which is easily absorbed by the body -you can mix it with a salad, have as a sandwich, as a snack.
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