I would like to know the quantity of salt intake daily.
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6 grams per day in a adult more than 12 years of age.
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6 gms /day.
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Hello, Nearly 3-4 gms of salt can be taken in an entire day. if not hypertensive. It is always better to avoid salt consumption in processed item and also at the top of any food preparation.
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Intake at less than 2,400 mg per day — the amount of salt in one teaspoon. If b.p then shouldn't eat more than 1,500 milligrams (mg) of sodium per day.
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Dear lybrateuser, -An adult should not eat more than 6gm (2300mg), that is about one teaspoonful of salt /day, if you are an hypertensive then the intake is even less -much salt is present in processed foods.
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