I am five feet and seventy five kgs. I want to loose weight before conceiving or planning a baby. Kindly suggest practical and home remedies for working woman 10-8 pm.
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Hi. U need to do regular exercise may it b brisk walking. And then gradually increase the timings.in diet avoid. Fatty foods. Drink ample of water. U can increase d fluid content in your diet. N cut short unnecessary junks. Try to take. Fresh salads n fruits.
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Proper regular 1/२ capacity exercise not in ac gyms is beneficial Eat food two times Take rice peg mand in mornings at 9 am eat food when you have good hunger Take lite easily digested food at night as early as possible after sunset Avoid day time sleeping strictly for wt loss Late night jagaran also increases weight Don't drink to much water just after food Follow paricharya in periods Avoid heavy work heavy food bathing in periods take proper rest See the change.
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Hello, Diet plays a very vital role in weight loss. eating home cooked food is very important . Replenishing body with enough liquids is important. Start getting more active and start consuming low calorie snacks like fruits,nuts in between meals.
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Hello, -Reduce your carbohydrate (rice) intake. -Do not skip meals, take multiple small meals instead. -Drink lots of water it improves metabolism and help reducing weight. -Practise skipping or running instead of gym. -Take green tea thrice daily. -Take evening meals before seven. -Green vegetables, garlic, honey, lemon, oats, sattu help reducing weight fast so consume them in your diet. -Sweat more often.
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