Doctor says me that I have muscle stiffness at my middle back what can I do for this.
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Hi. For muscle stiffness doctors may prescribe you muscle relaxant tablets which will give you relief to some extent. U can start different Yogasanas or back exercises after consulting physiotherapist. Go for XRay for that stiff region on expert advice to rule out anything other than muscle stiffness. Along with this Homeopathic medicines will help you to reduce your back pain, muscle stiffness with natural medicines on Detail case study. Good day.
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Hot fomentation for 15 min two times a day for further consultation contact me.
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heat ,electric therapy like it,tens...n exercices for stretching/strengthening n improving flexibility of muscles
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