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I am 22 years old 50 kg weight .i want to put some weight. I usually do running and also some exercise in evening. So please tell me is that correct about the exercise. And what can I do to gain weight.
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Advised to take liquid content foods and protein foods. Sleep 15 minutes after lunch. Eat vegetables, fruits and green leaves. If you looking for medicines, best solution should take herbal medicinal food supplements and minerals. Also take foods like green veg, fruits etc. Consult me private for more. Thanks.
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