I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.
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Losses are a common cause of illness; they often go unrecognised Conflicting urges lead to a variety of expressions of grief; even so there is a pattern to the process of grieving A knowledge of the factors that predict problems in bereavement enables these to be anticipated and prevented Grief may be avoided or it may be exaggerated and prolonged Doctors can help to prepare people for the losses that are to come People may need permission and encouragement to grieve and to stop grieving
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It is natural to feel low and miss the person you have lost. However if it is interfering with your sleep, studies or general well being, or if you feel suicidal, you need to consult a psychiatrist. It is common to feel low, cry, feel like you are alone, or lose your self confidence. Usually time is the best healer. However if things are too difficult to handle you should talk to a psychiatrist or counselor. Confide in someone close to you, who will support you in this difficult time. Don't cut off from friends or family, even if you feel like you want to be alone. You can contact me for further help, if required.
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