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Sir, meri physical fitness kafi kam hai meri body growth karne ke liye koi upay batao.
3Doctors Answered
89% (2091 ratings)
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Hello you don't worry. Include protein, calorie rich food in your diet like soyabean, sattu with milk, sprouts, egg, chicken, peanut butter, milk and milk products, combination of cereal and pulses. Take frequent meals instead of 3 big meals. You can consult me privately online on Lybrate I will give you diet chart.
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YESSOMEWHATNO
87% (700 ratings)
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Add high protein food products to have threptin biscuit 2 per day with milk. Add B Protein powder with milk.
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YESSOMEWHATNO
92% (4160 ratings)
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Hello, Milk based products like custards, dry fruit milk, smoothies will help you. Exercise is important. Have nutrient dense meals.
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YESSOMEWHATNO
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