I am having my upper back pain for 2 years. I have done some exercises of back pain. Should I consult Physiotherapist. Please help me out.
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Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Yes of course. Since it's a chronic pain you need to take immediate action. The older d problem .takes longer time to recover.
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Keep a check on your posture, sit upright while at work learn yoga or Exercise. Yes Physiotherapist can help you.
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posture correction must. keep distance ur PC. do physiotherapy treatment and neck and shoulder stretching exercises. avoid toward bending.
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