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I am 31 year old, an IT professional. My work is on laptop n sitting on desk for whole day. I am gaining weight. Can you please suggest me some good health (diet n exercise) to be fit.
2Doctors Answered
92% (629 ratings)
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Advised to take liquid content foods and protein foods. Sleep 15 minutes after lunch. Eat vegetables, fruits and green leaves. If you looking for medicines, best solution should take herbal medicinal food supplements and minerals. Also take foods like green veg, fruits etc. Consult me for more. Thanks.
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YESSOMEWHATNO
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Do crunches and pushups daily and avoid oily and fatty foods.
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YESSOMEWHATNO
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