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My daughter age 11 years attained puberty so what type of fruits/liquid/food would you recommend for her to take in order to avoid getting anemic during her menses.
2Doctors Answered
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Hello Arshia for ur daughter the diet should be nutritious like add sprouts, milk, soya chunks, fresh seasonal fruits n vegetables in salad like Apple, pomegranate, beetroot they all r good source of iron. U can ask for further information n details
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YESSOMEWHATNO
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Food like apple, beetroot, spinach, jaggery etc but not only in menses but throughout the month she should have it.
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YESSOMEWHATNO
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