Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

My daughter age 11 years attained puberty so what type of fruits/liquid/food would you recommend for her to take in order to avoid getting anemic during her menses.

2 Doctors Answered
My daughter age 11 years attained puberty so what type of...
Hello Arshia for ur daughter the diet should be nutritious like add sprouts, milk, soya chunks, fresh seasonal fruits n vegetables in salad like Apple, pomegranate, beetroot they all r good source of iron. U can ask for further information n details
3 people found this helpful
My daughter age 11 years attained puberty so what type of...
Food like apple, beetroot, spinach, jaggery etc but not only in menses but throughout the month she should have it.
You found this helpful
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.