Hi doctor am really feeling guilty regarding my weight. Wat to do? please help me.
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Do not feel guilty its time to do smething for your weight. You go with weigt loss programme or online diet chart programmes.
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Hello you don't guilty. You should go for brisk walk in the morning. Do regular exercise atleast 20 minutes daily. Take 1 glass lukewarm water with half lemon in the morning. Take salad before meals. Don't take rice at night and don't skip breakfast. Drink more water in a day. Avoid junk food. Take frequent meals instead of 3 big meals. You can consult me privately online on Lybrate I will give you diet chart for loose weight.
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Hello Don't feel guilty about your weight .start taking care of your body. Your height weight and age is required for further guidelines. Kindly update. So that we can take the action and start working on it. You can contact me through Lybrate for further consultation.
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Hi lybrate-user, guilt over your weight is not necessary. Have good diet control and consume a good amount of sprouts, veggies and fruits in the form of salad, take honey in warm water every morning with empty stomach. Go for walking for about 45 mins. For detailed diet plan ping me at my mail.
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