I am 30 of a male suffering from generalized anxiety disorder facing symptoms like severe numbness in head, world seems dreamy dreamy, fear in public, foggy and distorted vision always thinking how I ll cum out of this. Please help since 2 years I am having this eating vegetables and fruits but still its not curable. Rply and tell me whether slowly slowly this scary symptoms will vanish or not. Lightheaded is one more thing which is unbearable for me. One of psychologist told eat healthy n sleep healthy is the only way to cure it. Brain fog and distorted vision are the worst problem I am facing. Will it disappear slowly slowly.
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Hello lybrate-user to relieve anxiety you have to do yoga regularly yes of course good diet helps do pranayam think positive n trust me everything will be fine. U can ask for further assistance.
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Dear lybrate-user, Generalized anxiety disorder needs treatment with anxiolytic/antidepressant, relaxation and other therapies apart from healthy food and good sleep. It will not disappear on its own. If you do not take effort to get out of it. You may not need all the above treatments all the time. Sometime only drugs, sometime only therapy, sometime all of them or in combination. The psychologist would not told food and sleep are the only way, she would have told, ONE of the ways. I say this, if you ask for free advise outside the clinic.
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