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Kindly take indukantha kshayam, 3 tsf twice a day in a glass of luke warm water, before meals. Take shatavari kalpa of dhutpapeshwara, 1 tsf in a glass of warm milk, 1 hr after meals, twice a day. Avoid cold water or any cold eatables in your diet. Make sure you sleep 7 to 8 hrs at night regularly. Continue the regime for 45 days. Stop eating after 7 pm at night. Good luck.
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