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How to control my thoughts and anxiety. Need help to overcome negative thoughts and worries.
2Doctors Answered
90% (536 ratings)
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Dear lybrate-user, a positive approach towards life. Helping d needy, living in present, doing your work without expectations are d key. Ayurvedic Shirodhara therapy along with a special medicine called Satvabala will help you to overcome your negativity and imbibe natural spirit in u.God bless u.plz consult for details.
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YESSOMEWHATNO
96% (8367 ratings)
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You can try cognitive behavior therapy, if the anxiety and negative thoughts are mild. All the best.
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YESSOMEWHATNO
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