Is soya milk is a good source of protien? If yes then is there any limit of consumption of soya milk per day?
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Soya milk is good source of protein.
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Mr. lybrate-user I suggest you to take excess protein ok no problem but you are not taking protein at night ok becouse of pain in all joints ok.
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Hello lybrate user, Yes, Soya milk is indeed a good source of protein. Soymilk is a completely plant-based, dairy-free alternative to cow’s milk, and lower in calories and fat than its dairy-based counterpart. It’s also a high-quality source of essential vitamins, minerals and nutrients.1 cup of soymilk has approximately 130 calories, 8 grams of protein, and 4.25 grams of fat. You can drink upto 3 cups of soya milk daily.
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Hello, It is surely good. 1 Pack per day should do well ,provided what is your protein requirement per day. Try not to combine it with some other food. It is specially a good option for vegetarian.
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Yes it is good source of protein but it is deficient in some essential amino acids so 1 pack in a day is good to take but take other protein rich foods also in your diet to get all amino acids.
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